Weigh In record (no journal entry) for 20 June 2018
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63.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 37.19g | Prot: 185.15g | Carbs: 109.09g.
Breakfast: Albume d'uovo, Ultimate Nutrition Iso Sensation, Twinings Earl Grey Tea, Fage Yogurt Greco Total 0%, Max Protein Farina di Avena Bombon Rocher, Myprotein Omega 3. Lunch: Piselli, Roberto Tortillas, Petto di Pollo, Carne. Dinner: Grana Padano Grana Padano, Fagiolini Bolliti, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Roberto Tortillas, Conad Prosciutto Cotto di Alta Qualità. more...
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Gaining 0.5 kg a Week
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albertocaschili's Weight History
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