Weigh In record (no journal entry) for 20 June 2018
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92.5 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 36.43g | Prot: 248.50g | Carbs: 232.80g.
Breakfast: Kaufland Pasta Sauce Arrabbiata, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Basmati-Reis (Gekocht). Lunch: Heinz Tomato Ketchup Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindersteak (Nur mager gegessen). Dinner: Olivenöl, Hähnchenbrustfilet, Kidneybohnen (Dose), Basmati-Reis (Gekocht), Thunfisch in Wasser (Konserviert), Kaufland Pasta Sauce Arrabbiata. more...
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Losing 5.6 kg a Week
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Chris ZZ's Weight History
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