|
BMI: 28.9
Fett: 31.0
Wasser: 52.1
|
96.8 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 29.27g | Prot: 73.37g | Carbs: 227.91g.
Breakfast: Johannisbeeren, GutBio Honig Cremig, Leinsamen, Banane, Milch 1,5%, Kölln Haferflocken. Lunch: Tomaten, Gut & Günstig Schwarze Bohnen, Ei, Alnatura Dinkel Vollkorn Mehl, Milbona Quark Magerstufe, Mamma Gina Natives Olivenöl Extra, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Roter Tafelwein, Knoblauch, Zwiebeln, Alnatura Quinoa, Bonduelle Gold Mais, Aldi Kidneybohnen. Dinner: Aldi Deutsches Corned Beef, Ei, Alnatura Dinkel Vollkorn Mehl, Milbona Quark Magerstufe. Snacks/Other: Stachelbeeren. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|