Weigh In record (no journal entry) for 20 June 2018
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96.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 48.29g | Prot: 34.65g | Carbs: 34.42g.
Breakfast: Lord Nelson Grüner Tee Zitrone. Lunch: Milfina Butterschmalz, Salakis Schafskäse Würfel, Gurkensalat, Essig und Öl Dressing (Hausrezept), Omelett oder Rührei mit Gemüse. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Wassermelone, Milbona Schafskäse Light. more...
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3071 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Brigitte 60's Weight History
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