Weigh In record (no journal entry) for 20 June 2018
|
78.6 kg
Lost so far: 8.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 81.21g | Prot: 68.43g | Carbs: 121.47g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Sonnen Bassermann Wirsing-Eintopf. Dinner: K-Classic Mini-Frikadellen, Aldi Handgemachter Hinterschinken, Bauernbrot. Snacks/Other: Magnum Double Raspberry. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|