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Good weekend, good hike yesterday got in 4.5 miles and 17424 steps! Sore today, skipped gym will go tomorrow
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80.1 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 30.25g | Prot: 75.97g | Carbs: 125.00g.
Breakfast: Plum, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Grapefruit (Pink and Red), Beemans, Cottage Cheese (Nonfat). Dinner: White Table Wine, Vermiccili noodles, Yellow Zucchini, Pork Loin (Tenderloin). Snacks/Other: Hummus (Commercial), Crackers, Plum, fish oil. more...
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2047 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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