|
23,7 yağ,52,4 şu, 39,1 kas, keton:0,5, Akş:127
|
87.2 kg
Lost so far: 3.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
2196 kcal
|
Fat: 182.18g | Prot: 122.74g | Carbs: 19.00g.
Lunch: Kıvırcık Marul, Kıvırcık Marul, Migros Ezine Peyniri, Sızma Zeytinyağı, Yumurta. Dinner: Kıymalı Patlıcan Yemeği, Hindistan Cevizi Yağı, Migros Ezine Peyniri, Yumurta. Snacks/Other: Multipower 100 Whey Isolate Protein, Weider Glutamine. more...
|
|
2647 kcal
|
Exercise:
Yürüyüş - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|