Weigh In record (no journal entry) for 30 July 2012
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63.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 72.70g | Prot: 83.97g | Carbs: 179.59g.
Breakfast: Aprikosen, Apfel, Cerealien, Prasselkuchen. Lunch: Gouda oder Edamer, Makkaroni, Hackepeter. Dinner: Tomaten, Gurke (mit Schale), Kartoffelpüree, Gebackener oder Gebratener Fisch. more...
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2515 kcal
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Exercise:
Standing - 1 hour, Desk Work - 3 hours, Sitting - 4 hours, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 0.8 kg a Week
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Sonnenschein19490's Weight History
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