Weigh In record (no journal entry) for 20 June 2018
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82.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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3131 kcal
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Fat: 58.67g | Prot: 138.06g | Carbs: 478.20g.
Breakfast: Alnatura Roggenvollkornmehl, BioBio Frische Vollmilch 3,8% Fett, Gepa Edelbitter 85% Grand Noir, TNT Planto Six, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Belbake Haselnüsse Gemahlen. Lunch: Beste Ernte Kidney-Bohnen, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: ORO di Parma Tomatenmark, Zucchini, BioBio Vollkorn-Penne, Rote Paprika, Jardinelle Kichererbsen. Snacks/Other: Seeberger Datteln Entsteint, Myprotein Omega 3, Seeberger Datteln Entsteint, Äpfel, Kohlrabi. more...
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Gaining 7 kg a Week
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