Weigh In record (no journal entry) for 20 June 2018
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66 kg
Lost so far: 11.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 41.02g | Prot: 49.63g | Carbs: 159.88g.
Breakfast: Blue Band Bruin Brood, De Ruijter Gestampte Muisjes, Koffie, Blue Band Goede Start. Lunch: Poedersuiker, Van Gilse Karamel Schenk Stroop, Jan Poffertjes, Remia Curry Gewurz, C1000 Jonge Goudse Kaas 48+, Tomaten, Rucola Sla, Gekookt Ei, Blue Band Bruin Brood, Aldi Gegrilde Kipfilet. Dinner: Melkan Yoghurt Turkse Stijl 3% Vet, Cottage Cheese, Krenten, Couscous (Gekookt). Snacks/Other: Melk (Halfvol), Quaker Havermout Granola, Blue Band Goede Start, C1000 Jonge Goudse Kaas 48+, AH Rijstwafels Zeezout. more...
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Losing 1.6 kg a Week
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