Weigh In record (no journal entry) for 20 June 2018
|
106.2 kg
Lost so far: 8.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
2073 kcal
|
Fat: 82.47g | Prot: 111.31g | Carbs: 212.35g.
Breakfast: Lindt Chocolat Noir Fleur de Sel, Pressade Jus Orange Bio, Bonne Maman Confiture Fraises, Café, Baguette. Lunch: Zespri Kiwi Gold, Mamie Nova Cœur de Fruit Fraise des Bois, Picard Petit Salé aux Lentilles Vertes du Puy. Dinner: Lindt Excellence Noir Amandes Grillées, Lindt Chocolat Noir Fleur de Sel, Poulet courgettes poivronq. Snacks/Other: Lindt Excellence Noir Amandes Grillées, Gerblé Choco Magnésium (20g), Alpro Soja Saveur Chocolat, Banane. more...
|
|
3574 kcal
|
Exercise:
Resting - 4 hours, Sleeping - 7 hours, Watching TV/Computer - 4 hours, Desk Work - 8 hours and 30 minutes, Cooking - 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FannyDpnt's Weight History
|