Weigh In record (no journal entry) for 20 June 2018
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102.4 kg
Lost so far: 16.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 67.39g | Prot: 101.26g | Carbs: 193.26g.
Breakfast: Goldähren Aufbackbrötchen, Kronenbrot Bauern Schwarzbrot, Milbona Quark 20%, Kohlrabi, Salatgurke, Tomaten, Gelbe Paprika, Schinken (Extra mager). Lunch: Ja! Aufbackbrötchen. Dinner: Meyer Menü Griechischer Salat, Aufbackbrötchen, Gut & Günstig Nackensteaks in Paprika-Marinade, Bratwurst. Snacks/Other: Ritter Sport Halbbitter 50% Kakao. more...
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Losing 0.7 kg a Week
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