Weigh In record (no journal entry) for 20 June 2018
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 53.69g | Prot: 143.13g | Carbs: 240.99g.
Breakfast: Pomodori, Parmigiano (Grattugiato), Uovo. Lunch: Skyr Lampone, Burro di Arachidi, Banana, Roberto Tramezzino Integrale, Conad Fagioli Cannellini, Milbona Quark Magro, Olio Extra Vergine di Oliva, Conad Filetti di Merluzzo Atlantico, Patate Crude. Dinner: Milbona Quark Magro, San Daniele Prosciutto Crudo, Roberto Maxi Hamburger. Snacks/Other: Banana, Milbona Quark Magro, Fesa di Tacchino, Roberto Tentazioni Sottili Multicereali. more...
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Gaining 0.7 kg a Week
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anto_workout's Weight History
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