Weigh In record (no journal entry) for 20 June 2018
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86.1 kg
Lost so far: 30.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 20.08g | Prot: 72.61g | Carbs: 139.89g.
Breakfast: Lidl Skyr, Banana. Lunch: Hero Barretta, Hero Light Muesly Cioccolato Bianco. Dinner: Wasa Integrale, Vital Mix di Semi per Insalate, Salsa di Soia, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Delizie del Sole Pomodorini Datterini, Rucola , Esselunga Baby Carote, Valtenera Hamburger di Pollo. Snacks/Other: Selex Carote, Pesca, Pompelmo. more...
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Losing 1.6 kg a Week
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monikioffi_90's Weight History
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