Weigh In record (no journal entry) for 20 June 2018
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81.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 121.02g | Prot: 100.50g | Carbs: 136.00g.
Breakfast: Heidelbeeren, Desira Joghurt nach Griechischer Art, Arcticfish Atlantischer Räucherlachs , Milfina Butter , Lidl Eiweißbrot. Dinner: Sherry, Edeka Antipasti Grüne & Schwarze Oliven, Dornfelder, Baguette, Tilsiter. Snacks/Other: Kaffee. more...
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2791 kcal
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Exercise:
Standing - 4 hours, Driving - 2 hours, Desk Work - 1 hour, Massage - 30 minutes, Cross Training - 30 minutes, Sleeping - 5 hours and 48 minutes, Resting - 10 hours and 12 minutes. more...
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Losing 3.5 kg a Week
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petern64's Weight History
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