Weigh In record (no journal entry) for 20 June 2018
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 49.79g | Prot: 152.44g | Carbs: 268.22g.
Breakfast: Kellogg's Special K Classic, Tre Mulini Bran Sticks , Yamamoto Iso-Fuji Vaniglia, Granarolo Latte Scremato senza Grassi, Pesca. Lunch: Watt Whey Protein 90, Granarolo Latte Scremato senza Grassi, Scotti Risette Basmati con Riso Rosso e Riso Nero. Dinner: Uovo, Pancetta, Coop Pizza Margherita. more...
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Losing 0.7 kg a Week
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massimobornazzini's Weight History
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