Weigh In record (no journal entry) for 20 June 2018
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101.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 34.57g | Prot: 66.93g | Carbs: 234.93g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Crownfield Tiger Crunch. Lunch: Spaghetti Bolognese. Dinner: Banane, Aldi Serano Schinken, Mischgemüse, Couscous (Gekocht). more...
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3294 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Working - 5 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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AndyChris's Weight History
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