Weigh In record (no journal entry) for 20 June 2018
|
98 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 75.14g | Prot: 69.45g | Carbs: 169.79g.
Lunch: Roggenbrot, Laugenbrötchen, Meine Käserei Schmelzkäsezubereitung, Milfina Butter, Arlberger Karreespeck. Dinner: Milbona Käse in Salzlake , Buko Balance, Thunfisch in Wasser (Konserviert), Sylter Salatdressing, REWE Beste Wahl Balsamico Dressing, Hartgekochtes Ei, Strauchtomaten, Gelbe Paprika, Salatgurke, Kopfsalat, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: HAK Rhabarberkompott, Dr. Oetker Galetta 1 Minuten Cremepudding Vanille. more...
|
|
2681 kcal
|
Exercise:
Shopping - 28 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benita.dyson's Weight History
|