Lanushka-SK's Journal, 20 Jun 18

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92,600

92.6 kg Lost so far: 7.4 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

1222 kcal

Fat: 50.81g | Prot: 33.15g | Carbs: 125.15g. Breakfast: Яблоко Голден, Сыр Синий или Рокфор, President Сыр Бри, Кофе (из Молотых Зерен). Lunch: Слойка с Яблоком, Сочник, Сочник. Dinner: Krusovice Пиво Светлое. more...

2418 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Lanushka-SK's Journal, 20 Jun 18

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Lanushka-SK's Weight History