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Lanushka-SK
Journal
20 Jun 18
Lanushka-SK's Journal, 20 Jun 18
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92,600
92.6 kg
Lost so far:
7.4 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2018:
1222 kcal
Fat: 50.81g | Prot: 33.15g | Carbs: 125.15g.
Breakfast:
Яблоко Голден, Сыр Синий или Рокфор, President Сыр Бри, Кофе (из Молотых Зерен).
Lunch:
Слойка с Яблоком, Сочник, Сочник.
Dinner:
Krusovice Пиво Светлое.
more...
2418 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Lanushka-SK's Weight History
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