Weigh In record (no journal entry) for 20 June 2018
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108.8 kg
Lost so far: 21.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 32.30g | Prot: 55.14g | Carbs: 253.79g.
Breakfast: Mühlen Gold Dosenbrot Vollkornbrot, Be Light Feinste Leberwurst Schnittlauch, Kaffee. Lunch: Äpfel, Banane. Dinner: Coca-Cola Coca-Cola Light (Flasche), Aldi Mini Tortillas, Be Light Schinken Hauchzart mit Pfeffer. Snacks/Other: Aldi Obst Riegel, Kekse, Corny Free Schoko. more...
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Gaining 1.4 kg a Week
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MikeSierra1968's Weight History
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