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kuskus89
Journal
20 Jun 18
kuskus89's Journal, 20 Jun 18
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Weigh In record (no journal entry) for 20 June 2018
50.2 kg
Lost so far:
7.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2018:
550 kcal
Fat: 19.30g | Prot: 32.56g | Carbs: 64.68g.
Breakfast:
Капуста, Империя Вкуса Ветчина с Индейкой 3%, Щедрые Хлебцы Ржаные.
Lunch:
Домик в деревне Сметана 20%, Капуста, Райт Купаты Куриные с Сыром.
Snacks/Other:
Теди Морковный Сок, Dr. Korner Хлебцы Хрустящие Гречневые, Банан.
more...
1451 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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kuskus89's Weight History
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