Weigh In record (no journal entry) for 30 July 2012
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86.7 kg
Lost so far: 16.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 30.56g | Prot: 55.18g | Carbs: 124.43g.
Breakfast: Vollkorn Soft Sandwich Toastbrot, Pouletbrust. Lunch: Magerjoghurt Waldbeeren 0, Nektarinen, Fit Crisp. Dinner: Hartgekochtes Ei, Feta Ilios, Essig, French Dressing, Rote Paprika, Schalotten oder Frühlingszwiebeln, Gurke (Geschält), Kopfsalat, Senf, Plätzli, Tomaten. Snacks/Other: Free Schoko, Sugarfree Energy Drink (Dose). more...
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2378 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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seamaster77's Weight History
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