Weigh In record (no journal entry) for 19 June 2018
|
104.8 kg
Lost so far: 0.5 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
|
|
2246 kcal
|
Fat: 146.00g | Prot: 138.91g | Carbs: 123.28g.
Breakfast: Café, Ovo Mexido. Lunch: Morangos, Let’S Fit Brigadeiro Low Carb, A Tal da Castanha Leite de Castanha, Queijo Gouda, Verde Campo Creme de Leite Lacfree, Camarão no Forno ou Grelhado, Arroz de Couve Flor, Faixa Azul Queijo Parmesao, Queijo Gouda, Tomates. Dinner: Alho, Cebolas, Itambé Creme de Leite, Espinafre, Frango (Empanado e Frito). Snacks/Other: Mais Pura Pipoca Sabor Caramelo e Flor de Sal, Hershey's Chocolate Amargo 60% de Cacau. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tas_Kazza's Weight History
|