Weigh In record (no journal entry) for 19 June 2018
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 25.71g | Prot: 24.26g | Carbs: 116.93g.
Breakfast: Ovomaltine Kakao. Lunch: Erdbeeren, Honig, Nutella Nutella, Ströck Brioche Striezerl, Tomatensoße, Chef Menü Tortelloni Ricotta-Spinat, Gemischter Salat mit Dressing. Snacks/Other: Alnatura Popcorn Mais, SPAR Walnusskerne, Trocken Geröstete Sonnenblumenkerne (Gesalzen), MAOAM Bloxx, Marillenkuchen, Moser Schwarze Pute, Frischkäse, Aufbackbrötchen. more...
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1757 kcal
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Exercise:
Cardio - 15 minutes, Vibrating Platform Machine - 10 minutes, Walking (slow) - 3/kph - 1 hour and 3 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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Fit_for_Life100's Weight History
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