Weigh In record (no journal entry) for 19 June 2018
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92.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3151 kcal
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Fat: 246.28g | Prot: 90.25g | Carbs: 418.79g.
Breakfast: Smart Balance Original Buttery Spread, Nature's Own All Natural 100% Whole Wheat Bread, Hodgson Mill Milled Flax Seed, Kretschmer Wheat Germ, Silk Pure Almond Milk - Vanilla, Great Value Oatmeal, Cinnamon, Sue Bee Honey, Great Value Mixed Nuts, Sugar, Coffee. Lunch: Great Value Purified Drinking Water, Kirkland Signature Three Berry Blend, Souper Salad Sunflower Seeds, Kretschmer Wheat Germ, Quaker Steel Cut Oatmeal, Silk Pure Almond Milk - Vanilla, Dole Bananas, Sue Bee Honey, Spinach, Hodgson Mill Milled Flax Seed, Protein Powder. Dinner: Del Taco Bean & Cheese Red Burrito, Del Taco Taco, Del Taco Classic Taco, Coors Light Beer (Bottle), Kroger Pinto Beans Canned. Snacks/Other: Whipped Cream (Pressurized), Pat's Cherry Dump Cake 2018, Schwan's Chocolate Chip Cookie Ice Cream Sandwich, Smartfood White Cheddar Cheese Popcorn. more...
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3104 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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