Weigh In record (no journal entry) for 19 June 2018
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102.3 kg
Lost so far: 9.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 51.75g | Prot: 94.59g | Carbs: 146.06g.
Breakfast: Sanissimo Galletas Salmas, Aceite de Oliva, Clara de Huevo, Espinacas, Tomates Cherry, Plátano, Kirkland Signature Leche de Soya. Lunch: Nopalia Tortillas de Nopal (14g), Espárragos, Nopales, Frijoles Cocidos, Pechuga de Pollo. Dinner: Carlos V Chocolate sin Azúcar, Lyncott Queso Cottage Reducido en Grasa. Snacks/Other: Apio, Bolthouse Zanahorias Baby, Guayaba, Almendras, Kirkland Signature Nueces de la India, Cerezas. more...
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3026 kcal
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Exercise:
Pilates - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Pinwirica's Weight History
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