Weigh In record (no journal entry) for 19 June 2018
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73.5 kg
Lost so far: 23.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 56.14g | Prot: 84.07g | Carbs: 87.24g.
Breakfast: Watermelon, Apples. Lunch: Egg, Beef. Snacks/Other: Bananas, Blackberries, Publix GreenWise Vanilla Whey Protein Powder, Fry's 1% Low Fat Milk, Bertolli Extra Virgin Olive Oil. more...
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Losing 2.4 kg a Week
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happycat995's Weight History
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