Weigh In record (no journal entry) for 19 June 2018
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72.1 kg
Lost so far: 4.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 36.56g | Prot: 68.28g | Carbs: 137.02g.
Breakfast: Polly-O Part Skim Mozzarella Cheese, Almonds , Polly-O Part Skim Mozzarella Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Quaker Popped Rice Crisps - Caramel Corn, Yoplait Oui French Style Yogurt - Blueberry. Dinner: ShopRite Cauliflower Florets, Kraft Cocktail Sauce, Wegmans Cooked Shrimp, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Strawberries . more...
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Losing 1.6 kg a Week
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Claire Herstein's Weight History
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