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Me pesé en báscula en mi casa, no en la del nutriólogo.
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87 kg
Lost so far: 2.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 48.08g | Prot: 146.45g | Carbs: 122.54g.
Breakfast: Café, Manzana Verde, San Juan Claras de Huevo. Lunch: Manzana Verde, Pechuga de Pollo, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Pechuga de Pollo, Lechuga. Snacks/Other: Penne, Lechuga, Lala Queso Panela, Melón, Almendras, Yoplait Yoghurt Estilo Griego Natural, Great Value Bran Fibra, Champiñones. more...
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2357 kcal
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Exercise:
Insanity - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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karlaliz27's Weight History
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