Weigh In record (no journal entry) for 19 June 2018
|
53.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 46.20g | Prot: 31.31g | Carbs: 84.68g.
Breakfast: Кофе с Молоком, Финик, Сто Пудов Чиа, Sen Soy Кокосовое Молоко. Lunch: Перепелиное Яйцо, Finn Crisp Хлебец Ржаной (6г), Авокадо, Сыр Рикотта (Частично Обезжиренное Молоко), Арахисовая Паста. Dinner: Финик, Гранола. Snacks/Other: Сыр Гауда. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|