Weigh In record (no journal entry) for 19 June 2018
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94.6 kg
Lost so far: 11.0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 37.98g | Prot: 105.74g | Carbs: 168.30g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Good Culture Simply Cottage Cheese with Blueberry. Dinner: Smart Ones Salisbury Steak with Macaroni & Cheese, Hormel Sliced Roast Beef & Gravy. Snacks/Other: Sour Patch Kids, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Marketside Chocolate Chip Cookies, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar. more...
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Losing 0.5 kg a Week
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Poorflick's Weight History
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