Weigh In record (no journal entry) for 18 June 2018
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63.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 57.44g | Prot: 36.26g | Carbs: 125.89g.
Breakfast: MELAGRIÃO PROPOLIVE Extrato de Própolis, A Tal da Castanha Choconuts. Lunch: Margarina, Pão Francês, Coca-Cola Coca-Cola Zero (Lata), Di Norma Bolo Brigadeiro, Caldo de Carne de Vaca. Dinner: Predilecta Geleia de Mocotó, Orégano, Copra Óleo de Coco Extra Virgem, Hemmer Ketchup Zero, Queijo Mozzarella, Omelete ou Ovos Mexidos. Snacks/Other: Lacta Ouro Branco. more...
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1846 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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liviareinaldo's Weight History
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