Weigh In record (no journal entry) for 19 June 2018
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 64.82g | Prot: 86.20g | Carbs: 204.85g.
Breakfast: Infusiones, Zumo de Naranja Natural, Mercadona Pan Integral, Hacendado Atún Claro al Natural, Clara de Huevo. Lunch: Vino Sauvignon Blanc, Cerveza Normal, Aceite de Oliva, Carrefour Huevas de Lumpo, Aliada Espárragos Blancos Extra, Salmón Ahumado, Huevo de Codorniz, Consum Palitos de Surimi, La Gula La Gula del Norte, Lechuga, Tomates, Pimiento Rojo, Cebollas. Dinner: Cerveza Normal, Entrepinares Queso Curado. Snacks/Other: Mercadona Pan Integral, Pistachos, Avellanas. more...
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Losing 0.9 kg a Week
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Javier Valentín's Weight History
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