Weigh In record (no journal entry) for 19 June 2018
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118.5 kg
Lost so far: 9.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 63.99g | Prot: 73.47g | Carbs: 234.89g.
Breakfast: Patates Cipsi, Limonlu Soda, Sıcak Suda Pişirilmiş Yumurta, Sığır Eti Sosisi, Beyaz Ekmek. Dinner: Tavuk Döner, Kır Pidesi. Snacks/Other: Jelibon. more...
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Gaining 0.3 kg a Week
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mehmetosn's Weight History
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