Michele0227's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

64.4 kg Lost so far: 15.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

474 kcal

Fat: 17.33g | Prot: 56.17g | Carbs: 16.57g. Breakfast: Verde Campo Iogurte Desnatado Lacfree (200g). Lunch: Salada de Folhas, Picanha sem Gordura. Snacks/Other: Oggi Picolé Zero de Limão. more...

1851 kcal

Exercise: corrida 5 km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Michele0227's Weight History

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Michele0227's Journal, 19 Jun 18

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Michele0227's Weight History