Weigh In record (no journal entry) for 30 May 2018
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 61.93g | Prot: 105.07g | Carbs: 94.29g.
Breakfast: Infusiones, Clementinas, Zumo de Naranja Natural, Setas de Ostra, Hacendado Guisantes Congelados, Habas, Clara de Huevo, Clara de Huevo, Pan Integral. Lunch: Vino Sauvignon Blanc, Aceite de Oliva, Tomates Cherry, Cogollos, La Gula Gulas al Ajillo, La Gula La Gula del Norte, Atún Fresco. Dinner: Nueces, Clara de Huevo, Vino Blanco de Mesa, Clara de Huevo, Mercadona Jamon Serrano, Champiñones, Champiñones Portobello, Setas de Ostra. Snacks/Other: Pistachos, Avellanas. more...
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2555 kcal
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Exercise:
Andar ràpido - 40 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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Javier Valentín's Weight History
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