Weigh In record (no journal entry) for 19 June 2018
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50 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 30.04g | Prot: 69.12g | Carbs: 220.89g.
Breakfast: Mevgal Yogurt Greco Magro, Hedonist Miele Millefiori , Pema Pane di Segale Integrale. Lunch: Olio Extra Vergine di Oliva, Eurospin Tranci di Pesce Spada Congelati, Pomodori Ciliegini, Garofalo Pasta Integrale. Dinner: Carne Macinata (95% Magra / 5% di Grassi), Zucca Cotta, Barilla Pasta Integrale Spaghetti. Snacks/Other: Uva, Colussi Granturchese, Ciliegie, Pane Integrale, Lindt Cioccolato Fondente 70%, Gallette di Mais, Oro Saiwa Biscotti. more...
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Losing 0.7 kg a Week
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Alessia2787's Weight History
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