Chris ZZ's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

93.3 kg Lost so far: 22.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

1838 kcal

Fat: 43.59g | Prot: 195.70g | Carbs: 163.67g. Breakfast: Banane, Ja! Zarte Haferflocken, ESN Designer Whey Protein - Chocolate. Lunch: Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Rinderleber. Snacks/Other: Body Attack Power Protein 90. more...

2959 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Chris ZZ's Journal, 19 Jun 18

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Chris ZZ's Weight History