Weigh In record (no journal entry) for 19 June 2018
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 74.09g | Prot: 94.05g | Carbs: 57.34g.
Breakfast: Coop Gorgonzola Dop, Mela, Cannella, Coop Miele Millefiori, Ferrero Cacao Amaro, Zappalà Latte Parzialmente Scremato, Caffè Espresso, Quinoa, Crusca d'avena, Milk Yogurt Cremoso al Cocco. Lunch: Zucchine Cotte, Salsiccia di Maiale, Costolette di Maiale, Fegato. Dinner: Sgombro. Snacks/Other: Mandorle. more...
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Losing 5.6 kg a Week
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Alics_save's Weight History
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