Weigh In record (no journal entry) for 19 June 2018
|
75.1 kg
Lost so far: 3.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
3202 kcal
|
Fat: 72.84g | Prot: 297.43g | Carbs: 342.89g.
Breakfast: Clara de Ovo, Quaker Aveia em Flocos, Optimum Nutrition Whey Protein, Maçãs Fuji, Amendomaxi Pasta Integral de Amendoim. Lunch: Extra Fígado Bovino, Aipim (Cozido), Kellogg's Corn Flakes, Atlhetica Best Whey Maracujá Mousse. Dinner: Aipim (Cozido), Patinho. Snacks/Other: Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Abacate, Optimum Nutrition Whey Protein. more...
|
Gaining 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|