Weigh In record (no journal entry) for 19 June 2018
|
69.2 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 112.12g | Prot: 72.01g | Carbs: 29.14g.
Breakfast: Athenos Natural Crumbled Feta Cheese, MuscleTech Amino Build, Fresh Express Organic Baby Spinach, Eggland's Best Large Grade A Eggs, Publix Heavy Whipping Cream, Appleton Farms Thick Sliced Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Great Value Banana Peppers, Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Hoffman's Hickory Smoked Cheese, Land O' Frost Italian-Style Sub Sandwich Kit. Snacks/Other: Optimum Nutrition Amino Energy, Silk Pure Almond Milk - Unsweetened Original, Peter Pan Crunchy Peanut Butter, It Works Keto Coffee. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlushBabe's Weight History
|