Weigh In record (no journal entry) for 19 June 2018
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65.4 kg
Lost so far: 12.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 44.96g | Prot: 53.89g | Carbs: 185.93g.
Breakfast: Kiraz Domates, Zeytin, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Ayran, Kepekli Ekmek, Sebzeli Bulgur Pilavı. Dinner: Karpuz, Kepekli Ekmek, Yoğurt, Sebzeli Bulgur Pilavı, Patlıcan Musakka. Snacks/Other: Nescafe 2'Si 1 Arada, Eti Karam Bitter. more...
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Gaining 0.2 kg a Week
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kevserol's Weight History
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