Weigh In record (no journal entry) for 19 June 2018
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 55.98g | Prot: 63.78g | Carbs: 150.67g.
Breakfast: Bauckhof Brownies, Schwartau Erdbeermarmelade Samt, Schär Meisterbäckers Classic, Zentis Nusspli , Philadelphia So Leicht 3%. Lunch: Scampi, Vapiano Risotto Al Funghi. Dinner: Patros Miniwürfel Mediterrane Kräuter , Kalbssteak, Bratwurst, Gemischter Salat mit Dressing. more...
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Losing 0.5 kg a Week
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sunny204's Weight History
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