Weigh In record (no journal entry) for 19 June 2018
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51.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 46.27g | Prot: 69.32g | Carbs: 5.23g.
Breakfast: Metzgerfrisch Krustenschinken, Milbona Emmentaler , Ghee, Ovo, Alpro Geröstete Mandel Ungesüsst, Café. Lunch: Lidl Gemischter Salat mit Dressing, Ovo Cozido. Dinner: Metzgerfrisch Krustenschinken, Nixe Thunfischfilets, Alpro Geröstete Mandel Ungesüsst, Café, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café Expresso, Café. more...
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steady weight
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Alineschroeder's Weight History
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