Weigh In record (no journal entry) for 19 June 2018
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76.2 kg
Lost so far: 6.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 100.45g | Prot: 79.89g | Carbs: 235.79g.
Breakfast: Kinder Schoko Bons White, Müller Joghurt mit der Ecke Knusper Schoko Flakes, Süßkirschen, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Rolffes Delikatess Pfefferschinken. Lunch: Italiamo Salami Milano, Rolffes Delikatess Pfefferschinken, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Bruno Gelato Cookies, Kinder Schoko Bons White. Dinner: Ei, Gut & Günstig Champignons, Tomaten. Snacks/Other: Hitschler Bunte Drachenzungen, Snackline Mais Rings. more...
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Gaining 1.4 kg a Week
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