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CJT1217
Journal
30 Jul 12
CJT1217's Journal, 30 Jul 12
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Weigh In record (no journal entry) for 30 July 2012
83.5 kg
Lost so far:
10.9 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 July 2012:
1491 kcal
Fat: 50.95g | Prot: 202.02g | Carbs: 51.30g.
Breakfast:
premier high protein shake, chocolate chip cookies, blueberry raspberry fuze.
Lunch:
diet coke, blueberries, chicken wings, beef skewers.
Dinner:
shrimp.
Snacks/Other:
chocolate chip cookies, body fortress whey isolate.
more...
2471 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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CJT1217's Weight History
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