ralpdmrl's Journal, 19 Jun 18

ralpdmrl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2018

103.5 kg Lost so far: 6.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

1766 kcal

Fat: 79.77g | Prot: 107.07g | Carbs: 155.36g. Breakfast: Karışık Tahıllı Ekmek, Mis Köy Peyniri, Menemen. Dinner: Türk Kahvesi, Beyaz Ekmek, Izgara Köfte, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Dondurma. more...

2902 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ralpdmrl's Weight History

View Complete History

ralpdmrl's Journal, 19 Jun 18

Submit a Comment

ralpdmrl's Weight History