Weigh In record (no journal entry) for 19 June 2018
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101.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 20.19g | Prot: 19.71g | Carbs: 75.97g.
Breakfast: Ja! Trauben-Nuss-Müsli, Kaffee mit Milch, Marmelade, Frischkäse, Eiweißbrot. more...
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Gaining 3.5 kg a Week
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