Weigh In record (no journal entry) for 08 June 2018
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71 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 38.38g | Prot: 42.35g | Carbs: 109.25g.
Lunch: Volkoren Brood, Rinse Appelstroop Appelstroop (10g). Dinner: Walden Farms Caramel Syrup, Speculaas, Appel, Pannenkoeken, AH Excellent Spianata Romana. Snacks/Other: Witte Tafelwijn, Heineken Bier, Heineken Bier, Eierkoek. more...
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2356 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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