Weigh In record (no journal entry) for 19 June 2018
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 34.85g | Prot: 185.19g | Carbs: 301.39g.
Breakfast: Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Misura Fette Biscottate Multigrain Cereali Antichi, Misura Fette Biscottate Integrali, Albicocche, Banana. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Pema Pane di Segale Integrale. Dinner: Scotti Gallette di Riso, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Findus Fiori di Nasello. Snacks/Other: Anlabs Pro Bar Cacao, Bounty Bounty Protein, Anlabs All The Whey Protein Isolate Choco. more...
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Gaining 0.7 kg a Week
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